Longer, Faster, More

Yesterday morning, Lara and I met at 5:00am for our long run. The plan was to do 14 miles. Now for the last month, all of our long runs have been in the double digits which is about the most consistent training I have done in years.

Good morning, Scottsdale!

 

Also, they've all ended rather miserably with my hips tightening up and my feet killing me. We had done some speed work on Thursday and I reported that it was the first run in forever where I actually felt good about running.

Hidden Mickey

 

Well, I'm happy to say that Thursday's run wasn't just a fluke. I actually felt pretty good for almost the entire run. Sure, I felt pretty beat when I sat down in my car, but I also felt like I could have continued for at least a little bit farther and that is always an amazing feeling. Granted, this time I was smart and took some Advil before our run. I know some people are against taking NSAIDs before running, but it really helps me. So I'm not advocating that others should do it... But it totally helped me not want to die at mile 10. Plus, I only took two.

 

Random bike and tent. Not sure that's happening here...

 

It has been really humid in Arizona this summer, but it wasn't quite as miserable as it has been so that was nice. Every 10 years or so we have what is called an El Niño year where we get a considerable amount of rain. Looks like we're having one this year, because we've had crazy storms and flooding. The desert looks like a meadow. Although we haven't been running in the desert because I'm so sick of seeing that same scenery over and over and over. We've been running along golf courses, which are pretty hilly. Even though the hills are small, there's a ton of them so we're getting in some hill work, too.

 

This is not supposed to be a pond.

Anyway, we ended up doing 14.5 miles and I didn't want to die. I consider that a win. We took way less walk breaks and the breaks were took were shorter. Our overall pace was faster (although that really applies more to me than Lara because she's capable of running faster than me any day).

Not really a problem...

 

So yeah, two runs in a row that I'm feeling good about. Months ago, I had a goal of running NYC Marathon in sub 5, but I don't think it's possible. I've been way more consistent about training but to pull that off, I should have trained harder this spring. C'est la vie. Plus, this way I can go into that race just soaking everything in. I definitely want pictures and I want to remember every second because I know it's the most amazing race there is.

I've run past this light for the last 5 weeks and I never noticed how cool it is.

Later, I went to Chipotle and ordered a gigantic lunch. While I was in line, I saw this teenaged girl wearing floaties on her arms. I saw the same thing at a restaurant last weekend. Is this a thing? It's so ridiculous, that I couldn't stop staring. Did my generation do things this weird and now I'm just old so I think it's dumb?

So weird.

Only 41 days until the New York City Marathon. Eeeeeee!!!

This blog post was brought to you today by the letter M. For Marathon, of course!

 

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